First Day of Playing After Injury
It’s been more than one month since my last appearance on the court. I enjoyed playing again today with my partner, I feel so good being able to come out and play again under the sunshine.
I started slowly and picked up the pace gradually, worked on my forehand, then backhand, then volley and finally the serve. In particular, I emphasized on my form, not to “late hit” on every single shot and completed my swing motion more fluidly than before, there I see the effect immediately, my shots is more speedy and more spin. Now I regret that I was being so lazy and hurt myself eventually, stupid really!
![sm9337017020_Patella_Band[1]](http://www.modelcar.hk/wp-content/uploads/2011/09/sm9337017020_Patella_Band1.jpg "sm9337017020_Patella_Band[1]")
Finally, I started to use Nike Patella Band for my left knee for extra protection. After the game, I rushed to Gigasport and bought another one for my right knee. The Petella Band worths the investment and it’s only HK$62 after discount, they worked pretty well I must say for my knees that’s getting older every day. 
Well, I simply try to use every possible method to extend my tennis game till 80 years old!
