大家分享一下如何面對信心這個重要問題
請問師兄/師姐們﹐你們有沒有遇過打打下突然發現水準大失﹐信心隨之付諸東流。
越打越驚﹐手臂手腕越來越揮不動﹐步伐越來越笨拙等等症狀﹖心裡想著下一板一定要過﹐但還是事與願違﹐繼續呈無狀態狀。
隨之而來先是氣憤(因這麼容易的球都打不到)﹑因為壓力令身體更不協調, 即而出現氣餒然後想放棄。惡性循環﹐氣憤>氣餒>放棄﹐至信心全失去。
你們是如何如何調節心情和再擁有信心的﹖
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